Let’s make it a HABIT!
A habit can be positive or negative.
They can help us or hurt us. When the word ‘HABIT’ is spoken it normally brings up negative connotations. However, the definition of a ‘HABIT’ leans as much toward positive behavior as it does to negative behavior!
In the dictionary a ‘HABIT’ is defined as;
“An acquired behavior pattern regularly followed until it has become almost involuntary.”
The problem is not in the definition, it lies in the action! A HABIT can be either positive or negative depending on the action taken.
Look at these examples:
1. The habit of exercising regularly.
2. The habit of eating healthy foods in smaller portions.
3. The habit of drinking 8 or more glasses of water a day.
All of these “Healthy Habits,” take time, commitment and sacrifice. They call us into ACTION. We will feel better in the long run, but we are sacrificing the momentary pleasure.
Now look at these examples:
1. Eating a sweet or salty treat every day, or maybe several times a day.
2. Drinking alcohol after work every day.
3. Using narcotics regularly to get through the day.
All of these “HABITS” are done quickly and easily and the “feel better feelings” come instantaneously. Instead of sacrificing momentary pleasure, we have made a habit out of momentary pleasure.
The HABIT I would like to make in my life is that of GRATITUDE. Research shows that it is a positive HABIT not just spiritually(with my relationship with God), but also physically, mentally and emotionally!
People who are grateful are known to be depressed less(mental/physical), get better grades in school(mental), sleep better and stay healthy(physical), and have deeper friendship(emotional).
BASICALLY, GRATITUDE IS GOOD FOR YOU!
AFTERALL, GRATITUDE IS GOD’S WILL FOR US!
“GIVE THANKS IN ALL CIRCUMSTANCES; FOR THIS IS GOD’S WILL FOR YOU IN CHRIST JESUS.”
I THESSALONIANS 5:18
As we read God’s Word we see the theme of GRATITUDE! There are literally hundreds of verses telling us to give thanks or offer praise to God.
God knew that GRATITUDE would affect our lives positively!
LIVING AS GRATEFUL PEOPLE IS GOD’S WILL FOR OUR LIVES.
So, whether your life is moving along smoothly or you feel like you are walking in quicksand, GRATITUDE is the antidote.
William Penn put it this way;
“The secret of happiness is to count your blessings while others are adding up their trouble.”
So, let’s make it a habit! Through the month of November let’s focus on a way each week that we can make GRATITUDE a HABIT.
This week let’s make a daily habit to write down five things that we are thankful for.
I’ll get us started;
Now it’s your turn!
Speak Truth Love